Vegan Grocery List Staples + Free Printable Checklist

Hey y'all!

I think a lot of people have the mindset that vegans only eat kale. That couldn't be further from the truth. I still get to enjoy things like cookies, popcorn and most importantly, ice cream. It's all about looking at ingredients! Once you learn how to read a label, it's easy.

This is a simple list of things that I always like to have in my kitchen. This list has everything a vegan could need to snack on! Some healthy and some not-so-healthy!! I linked the particular brands that are vegan, but like I said, always be sure to check the label. 

{ PRODUCE }

• apples
• avocado
• bananas
• carrots
• celery
• cucumber
• pears
• potatoes (I always have these on hand for a quick meal!)
• spinach / mixed greens
• strawberries

{ CANNED GOODS }

• black beans
• canned chili
• corn
• green beans
• refried beans
• vegetable soup

{ FRIDGE }

• almond milk
• guacamole
• hummus
• ketchup
• soy sauce
• vegan butter
• vegan cheese
• vegan mayo

{ FROZEN }

• acai packets
• bean + rice burrito
• broccoli
• edamame
• gardein chick'n scallopini
• gardein beefless ground
• ice cream
• macaroni and 'cheeze'
• tater tots
• veggie burgers

{ PANTRY }

• almonds
• bread
• bagels
• brown rice
• oats
• pita chips
• quinoa / couscous
• salt + vinegar potato chips
• snickerdoodle nutrition bars
• spanish rice
• tomato + basil pasta sauce
• tortillas
• white cheddar flavor popcorn
• whole wheat pasta

I hope this sparked some ideas! Being a college student and a vegan can be a little difficult when you get home from classes at 6 pm and don't really feel like cooking. Luckily there are so many vegan options on the market. Be sure to check out Peta's accidentally vegan list for more ideas!

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